Makes a huge difference, especially for backline play. We’d stretch the backs along the length of the basketball courts. Worked great.
I used to tell my youth players, it’s fitness and fundamentals. With the pack, I’d say binding and timing, binding and timing. I loved teaching scrummaging to the kids, especially the tight five.
Fancy some rugby this weekend 💪🏉
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Massive congratulations to Aiden Binks who played for Falcons u18s on Saturday. A great lad with a huge future in the game 🔴⚪️
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Congratulations. Hard work pays Come a long way from convincing you to get on the pitch in year 9 after co vid
Great news Aiden! Well done
Fantastic fella. Well deserved.
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The Gaffer 🙌
One of the most recognisable faces in local rugby 💪🏉
Scott Powell 🔴⚪️
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Good man Scott. Northumberland U20s, Twickenham, fantastic!
Absolutely brilliant bloke 😎🍺
❤️❤️❤️❤️
Senior training tommorow night at 7pm. We build towards Novocastrians RFC
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The weather has been against us recently but it’s less of an issue when you have your own indoor facility…and it’s a lot warmer 🌞
Here’s the u16s girls enjoying it this week 🔴⚪️
We run teams at all age group, boys and girls, we have facilities to train and play all year round. Why not join us ❤️
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@followers
Makes a huge difference, especially for backline play. We’d stretch the backs along the length of the basketball courts. Worked great.
I used to tell my youth players, it’s fitness and fundamentals. With the pack, I’d say binding and timing, binding and timing. I loved teaching scrummaging to the kids, especially the tight five.